Ayurveda Lifestyle

Service Description

When we start a new season, we often gain awareness and turn our thoughts to improving our health. Ayurveda, widely practiced in India for thousands of years is now becoming a reliable lifestyle choice for many people in the West. This workshop is an overview of Ayurveda and the benefits of adopting the diet, exercise, and restorative practices that can easily improve the quality of life. We will discuss constitution and after a quick quiz, you will begin to understand your predominant constitution and ways to support your physical and emotional health. Join us for this introductory (or review) workshop about Ayurveda and leave with some simple ideas to improve your lifestyle.

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