Bhakti Somatic Yoga with Upanishads

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Yoga, as an asana practice is a beneficial, calming, and centering experience for the body. Yoga is also so much more than the physical experience. If you have a yoga practice, or want to start one, and would like to find a thoughtful, authentic, and holistic practice, I invite you to join us for Bhakti Yoga. The roots of yoga are deep. Beginning a deeper practice includes integrating yoga philosophy and study of texts with asana, pranayama, mudras, and mantras to create a practice united with your daily life. Bhakti Yoga adds the quality of internal devotion to your practice and enlivens your practice to a way of being – on and off the mat bringing you into your day in harmony and tranquility.

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