Body & Breath
- 45 min45 minutes
- 11 US dollars$11
- Online Zoom
Join Casey for Gentle Hatha Yoga to prepare the body for a focused Pranayama Practice! Let’s move and stretch to relieve tension and forget the day and draw us into internal awareness of the calming influence of the breath. Each class will guide you with a new pranayama technique and help you unwind from the day. Let’s quiet the mind and tap into the power of breath!
Bloomington-Normal, Illinois, USA