with Trudy Shea and Ravi Premjot Kaur
- Starts Nov 7Starts Nov 7
- 25 US dollars$25
- Online Zoom
Join us for a moving meditation that is synchronized with the flow of breath, sound, and movement to communicate with the unknown and your inner Self with a body-motivated language. This whole-body, mind, and spirit experience will release stress and negativity, relax you and draw awareness to mindful movement. The benefit is that we are training our mind and creating new neural networks that train the brain to hold the pattern and memory of relaxation and mindfulness. This practice focuses on the upper body, so bring a cushion, blankets, or other props that will support you in a seated pose (Royal Pose, Sukhasana, or Padmasana). Each Celestial Communication will be about 10-15 minutes long with short breaks for journaling and stretching your legs. Ravi Premjot Kaur and Trudy Shea look forward to sharing this powerful practice and meeting all of you.
Bloomington-Normal, Illinois, USA