On the Chair Yoga with Ayurveda Tips

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Chair yoga might sound easy, but you might be surprised!  In addition to being gentle, it brings the body into asanas that help you find your pose when you practice on the mat.  Chair yoga is great for developing the breath and movement flow, flexibility, balance, form, and strength.  It's a full body experience: Body, mind, breath, and community.  Challenge yourself and try new poses that chair helps you realize!  Fall in love with chair yoga!

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