Restorative, Reiki & Sound Healing
with Trudy Shea & Nancy Adams Smith
- Online Zoom
Welcome to your evening! Melt away the day into calm and peace as you restore with gentle poses fully supported by comfortable props to encourage your body to lose the activities of the day and sink into deep composure. Restorative yoga brings the body into a relaxed state that opens the soul to inner peace. Trudy will guide you through restorative poses, held long enough for you to explore stillness. Nancy provides an energetic healing with Distance Reiki focused on you during your restorative experience. We would be complimented if you fell asleep, but even if you don’t, you will leave the class feeling refreshed. We hope to share this time with you!
Bloomington-Normal, Illinois, USA