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Available Online

Sunrise Gentle Vinyasa Yoga at Dawn (W)

45 min
15 US dollars
Online Zoom

Service Description

Vinyasa Yoga, as a complete morning practice, can shift your perspective and change your life bringing you into harmony with the breath. Riding on the breath, Vinyasa Yoga opens your awareness to the flow in all your daily activities. Vinyasa means “flow with defined beginnings, middles, and endings.” We move through the asanas with continuity, each posture or pose riding on the breath from one to the next. This is a gentle flow class that includes pauses to hold space for reflection and awareness. The truth is; waking up to practice yoga can be a challenge and when meeting the challenge, your body, mind, and soul thank you afterwards. At the end of practice you will feel ready to enter your day with grace and calm.


Contact Details

(309) 262-5225

inbalancelifecoaching@gmail.com

Bloomington-Normal, Illinois, USA


In Balance Life

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We are honored to support you on your soul, mind, and body path.  However, we are not medical professionals and do not hold medical licenses to treat mental or physical health concerns.  We ask that you check with your healthcare professionals before beginning any classes that require physical activity. See the liability waiver for more details.

Bloomington/Normal, Illinois 

inbalancelifecoaching@gmail.com

(309) 262-5225

© 2022 by In Balance Life; Website Created by Lotus IT

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