top of page
This service is not available, please contact for more information.

Available Online

Yin & Restorative Yoga w/Yoga Nidra

After releasing tension in our Gentle Yin poses, we are ready to relax w/deep meditative Yoga Nidra

Online Zoom

Service Description

Welcome to your evening! Melt away the day into calm and peace as you restore with gentle poses fully supported by comfortable props to encourage your body to lose the activities of the day and sink into deep composure. YIn & Restorative Yoga brings the body into a relaxed state that opens the soul to inner peace. Trudy will guide you through restorative poses, held long enough for you to explore stillness as you experience Yoga Nidra. Yoga Nidra is a deep practice that is thousands of years old. It quiets the mind and body so you can rest while still in a waking state. Yoga Nidra restores much like a good night’s sleep and you will leave the class feeling refreshed. I look forward to sharing these healing moments with you!


Contact Details

(309) 262-5225

inbalancelifecoaching@gmail.com

Bloomington-Normal, Illinois, USA


In Balance Life

In Balance Life - Crop.png

We are honored to support you on your soul, mind, and body path.  However, we are not medical professionals and do not hold medical licenses to treat mental or physical health concerns.  We ask that you check with your healthcare professionals before beginning any classes that require physical activity. See the liability waiver for more details.

Bloomington/Normal, Illinois 

inbalancelifecoaching@gmail.com

(309) 262-5225

© 2022 by In Balance Life; Website Created by Lotus IT

  • Facebook
  • Instagram

Thanks for submitting!

bottom of page