Restorative Yoga, Reiki Trudy & Nancy

Service Description

Welcome to your Sunday evening! From your home sacred space we invite you to melt into calm and peaceful tranquility as you restore with gentle poses fully supported by comfortable props to encourage your body to lose the stress and overwhelm and sink into deeply composed contentment. Restorative yoga brings the body into a relaxed state that opens the soul to inner peace. Too often we move automatically through our days and our energy centers become frazzled, disconnected, and out of balance. Nancy brings her healing Reiki methods to you during each restorative pose to guide your energies into alignment. Trudy guides you through restorative poses, held long enough for you to explore Reiki and stillness during a your personal Reiki Session. It's a compliment if you fall asleep, but even if you don’t, you will leave the class feeling refreshed. We're looking forward to sharing these healing moments with you!