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Our Classes

Sunrise Somatic Chair w/Ayurveda (M)
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Face, Shoulders, & Neck Yoga (Th)
ON SUMMER BREAK! RETURNS 9/4! SEE YOU THEN! Give the Face a Lift, Release Shoulder & Neck Tension
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Sunrise Somatic Movement w/Yin&Koshas(T)
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Sunrise Gentle Vinyasa Yoga at Dawn (W)
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Sunrise Gentle Hatha Yoga Sadhana (W &F)
2 Days, 2 Times! W 8AM & F 7:30AM Pranayama, Mudras, Mantras, Meditation, & Yamas and Niyamas
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Sunrise Somatic Movement w/Yin (Th)
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Evening Somatic Movement for Sleep (F)
4th Friday of every month
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Pop Up Saturday Hatha Yoga! (:45)
Be Spontaneous! Pop Up Practice!
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Sunday Morning Gentle Hatha Yoga
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Intl. Day of Yoga/Summer Solstice
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Sunrise Meditation: Moon Meditation (M)
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Sunrise Meditation: Bhakti, Self (T)
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Sunrise Meditation: Mantra and Mala (W)
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Winter Inner Light Meditation Series
90 Days Til Spring (online)
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Ended
Sunrise Meditation: Pranayama (Th)
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Explore Meditation Thurs. Evenings/Free
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Sunrise Meditation: Light & Sound (F)
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Your Winter LIght Meditation
From Winter Solstice to Vernal Equinox (90 evenings)
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World of Yantras: A Meditation
Discover the hidden world of the Sri Yantra
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The Joy of Silence is Soul Listening
Joy of Silence is Soul Listening! (Mauna)
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40 Days of Spring Meditations
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Reviews

What People Are Saying

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- About Sunrise Somatic Movement and Gentle Yoga -

I love the slow, thoughtful movements in our somatic class. I feel wonderful afterwards.

- Donica H.

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