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4th Friday of every month
Gentle Hatha Yoga, Pranayama, Mudras, Mantras, Meditation
Give the Face a Lift and Release Shoulder & Neck Tension
Be Spontaneous! Pop Up Practice!
14 classes for $98 *Special exp. 2/15/25 * Package exp. 3/31/25
14 classes for $90! Happy Valentines Day!
with Trudy Shea
After releasing tension in our Gentle Yin poses, we are ready to relax w/deep meditative Yoga Nidra
One-on-One to Design Your Personal Asana
Private Meeting w/Spirit Guided or Loved One
Focused (30 minutes) One-on-One w/Trudy
Connect with Your Ancestors for Guidance
Small Group Special Online Event w/Meditation
- About Sunrise Somatic Movement and Gentle Yoga -
I love the slow, thoughtful movements in our somatic class. I feel wonderful afterwards.
- Donica H.