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Our Classes

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M-Sunrise Somatic Chair w/Ayurveda
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Th-Face, Shoulders, & Neck Yoga
ON SUMMER BREAK! RETURNS 10/9! SEE YOU THEN! Give the Face a Lift, Release Shoulder & Neck Tension
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T-Sunrise Somatic Movement,Yin,Pranayama
Three :30 mini sessions. Zoom in @ 8a, 8:30a, 9a. Attend Any or All! Same Price.
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W-Sunrise Gentle Vinyasa Yoga at Dawn
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F Sunrise Gentle Hatha Yoga Sadhana
2 Days, 2 Times! W 8AM & F 7:30AM Pranayama, Mudras, Mantras, Meditation, & Yamas and Niyamas
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Th-Sunrise Somatic Movement Yin Style
Three :30 mini sessions. Zoom in @ 8a, 8:30a, 9a. Attend Any or All! Same Price.
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F-Evening Somatic Movement for Sleep
4th Friday of every month
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Saturday Pop Up Hatha Yoga! (:45)
Be Spontaneous! Pop Up Practice!
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Sunday Morning Gentle Hatha Yoga
Please bring blocks, straps, a blanket or two, and a comfortable bolster or pillow.
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M-Sunrise Meditation: Moon Meditation
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T-Sunrise Meditation: Bhakti, Self
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W-Sunrise Meditation: Mantra and Mala
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Th- Sunrise Meditation: Pranayama
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Explore Meditation Thurs. Evenings/Free
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F-Sunrise Meditation: Light & Sound (F)
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Winter LIght Meditation/ Light of Self
From Winter Solstice to Vernal Equinox (88 evenings)
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The Joy of Silence is Soul Listening
Joy of Silence is Soul Listening! (Mauna)
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Reviews

What People Are Saying

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- About Sunrise Somatic Movement and Gentle Yoga -

I love the slow, thoughtful movements in our somatic class. I feel wonderful afterwards.

- Donica H.

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