Sunday Morning Gentle Hatha Yoga

Service Description

Let’s gather to share practice every Sunday morning when we explore different Hatha Yoga poses with you in mind. Enjoy your favorite Hatha Yoga asanas and Mudras one more day this week! Let breath and movement, punctuated with short pauses for reflection, guide you inward for reflection and Self discovery. If you love going deep into practice and spontaneity, this is the practice for you!. Deeper practices are grounded in stability, a focus on breath, and self reflection. Let's shed the week and external pressures for a restorative Hatha Yoga experience. Step away from it all and just be.