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Available Online

Sunrise Meditation: Pranayama (Th)

20 minZoom

Service Description

Our breath carries our prana (life force) to nourish and provide life to our bodies. Many of us may hold our breath, breathe through the mouth when stressed, breathe shallowly, or we may have other habits that deprive the body of our healthy life force. Join us for 20 minutes to explore the breath. We will practice simple pranayama methods, used for centuries. Pranayama practice builds a healthy breath habit that you can use any time you feel stressed, overwhelmed, anxious, fearful, or just “out of sorts” to find your calm inner peach. Start your day with breath practices and feel the difference!


Contact Details

(309) 262-5225

inbalancelifecoaching@gmail.com

Bloomington-Normal, Illinois, USA


In Balance Life

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We are honored to support you on your soul, mind, and body path.  However, we are not medical professionals and do not hold medical licenses to treat mental or physical health concerns.  We ask that you check with your healthcare professionals before beginning any classes that require physical activity. See the liability waiver for more details.

Bloomington/Normal, Illinois 

inbalancelifecoaching@gmail.com

(309) 262-5225

© 2022 by In Balance Life; Website Created by Lotus IT

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