Saturday Pop Up Hatha Yoga! (:45)

Service Description

Enjoy your favorite Hatha Yoga asanas and Mudras one more day this week! Let breath and movement punctuated with short pauses for reflection guide you inward for reflection and Self discovery. If you love going deep into practice and spontaneity, this is the practice for you! Please bring blocks, straps, a blanket or two and a comfortable bolster or pillow. Deeper practices are grounded in stability, a focus on breath, and self reflection. Let's shed the week and external pressures for a restorative Hatha Yoga experience.