W-Sunrise Gentle Vinyasa Yoga at Dawn

Service Description

Vinyasa Yoga, as a complete morning practice, can shift your perspective and change your life bringing you into harmony with the breath. Riding on the breath, Vinyasa Yoga opens your awareness to the flow in all your daily activities. Vinyasa means “flow with defined beginnings, middles, and endings.” We move through the asanas with continuity, each posture or pose riding on the breath from one to the next. This is a gentle flow class that includes pauses to hold space for reflection and awareness. The truth is; waking up to practice yoga can be a challenge and when meeting the challenge, your body, mind, and soul thank you afterwards. Gift yourself mid-week with a traditional Hatha Yoga morning practice to bridge into the day.  Flexibility is key to this practice.  We focus on areas of tension; spine, hips, shoulders, neck, jaw, feet, and hands - the whole body.  Warm up includes compassionate movement guided by the breath, transitioning to longer held poses to help release muscle tension and increase joint flexibility. This practice is guided with you in mind.  We focus our practice on what each individual requests that morning with props and modifications to create a comfortable yet challenging yoga experience for everyone. At the end of practice you will feel ready to enter your day with grace and calm.